Melissa Witmer of Ultimate Results and Melissa’s Ultimate Fitness is going to show YOU how to get your team physically ready to perform at its best.  

You’re a coach who works hard at developing strategy and teaching your team the fundamentals.  But so much of executing fundamentals when it counts depends on a player’s fitness.  Wouldn’t you like to go to a tournament knowing that your team is the most physically well prepared?

In this two day clinic Melissa will cover every facet of training and conditioning for ultimate.

At the end of two days, this is what you will be able to do:

• create effective warm-ups for training and practice
• teach your players the basics of strength training and get them started on a program
• incorporate speed, agility, and plyometric training into your practices throughout the season
• get your players in shape quickly by using conditioning methods created for ultimate

As an added bonus, we’re going to talk about how athletes learn motor skills.  So not only will you understand the information, but also you’ll pick up some tips on how to transfer this knowledge effectively to your athletes.

It’s going to be a great weekend.  I hope you’ll decide to join us!